a blog about mindfulness
Support our educational content for free when you purchase through links on our site. Learn more
a blog about mindfulness
Video: How mindfulness changes the emotional life of our brains | Richard J. Davidson | TEDxSanFrancisco.
Video: What are the 7 principles of mindfulness? Did you know that practicing mindfulness can reduce your stress hormone cortisol by up to 23%? Yet, most people think mindfulness is just about sitting cross-legged and chanting “om.” Spoiler alert: it’s…
Video: How To Incorporate Mindfulness Into Daily Family Routines? – Better Family Relationships. Imagine a family where mornings start with calm breaths instead of frantic chaos, where dinner conversations spark gratitude instead of distractions, and where even the busiest days…
Video: What is Mindfulness? Ever caught yourself on autopilot, rushing through the day only to realize you barely noticed a thing? You’re not alone. Mindfulness is the secret sauce that helps us hit the pause button on life’s chaos and…
Ever felt like your mind is a whirlwind of thoughts, and you just need a creative escape that calms rather than complicates? You’re not alone! At Mindful Ideas™, we’ve seen firsthand how combining creativity with mindfulness can transform stress into…
Video: How to Practice Mindfulness. Did you know that just eight weeks of mindfulness practice can physically change your brain? It’s true! Mindfulness isn’t some vague new-age trend—it’s a scientifically proven way to boost your mental health, reduce stress, and…
Video: What is Mindfulness? Ever feel like your mind is a runaway train, racing from one thought to the next without a pause button? You’re not alone. At Mindful Ideas™, we’ve coached hundreds of people just like you to slow…
Video: How to Calm Your Anxiety, From a Neuroscientist | The Way We Work, a TED series. Anxiety can feel like an uninvited guest crashing your daily life—turning simple moments into overwhelming storms. But what if you had a secret…
