a blog about mindfulness
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a blog about mindfulness
Imagine a room filled with adults from all walks of life, each grappling with the chaos of modern living—work stress, family demands, endless to-do lists. Now picture them, together, breathing deeply, sharing laughter, and discovering calm through simple yet powerful…
Video: 9 Attitudes Jon Kabat Zinn. Ever feel like your mind is a runaway train, hurtling through worries of the past and anxieties about the future, completely missing the beautiful scenery of the present? You’re not alone. In a world…
Struggling to fall asleep or wake up feeling groggy? You’re not alone. Millions toss and turn every night, battling racing thoughts and restless minds. But what if the secret to better sleep was just a tap away? Mindfulness apps for…
If you think mindful movement means just yoga, think again! While yoga has been the poster child for mindful motion, there’s a whole universe of practices waiting to awaken your body and calm your mind in fresh, exciting ways. From…
Video: The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety. Mindfulness doesn’t have to be all serious sitting and silence—what if it could be a playful, joyful adventure instead? Imagine turning everyday moments into opportunities for calm, focus, and connection,…
Video: What is Mindfulness? Have you ever caught yourself lost in a whirlwind of thoughts, wishing you could just hit pause and breathe? You’re not alone. Mindfulness is more than just a buzzword — it’s a transformative practice rooted in…
Video: How to Practice Mindfulness. Ever caught yourself scrolling through your phone, only to realize you have no memory of the last five minutes? You’re not alone—studies show our minds wander nearly half the time! But what if you could…
Video: The Three R’s of Mindfulness Pt. 1 Resonance w/ Michael Kammers & David Nichtern. The Neuroscience of “Don’t Pick It Back Up” 🧠 When you mentally release, the default mode network (DMN) quiets down. Less DMN chatter equals fewer…
Video: Chronic pain meditation | Natural Pain Relief | Relaxation for Pain. Imagine waking up one morning and realizing your chronic pain no longer controls your day. That’s exactly what happened to Martha, a longtime chronic migraine sufferer we worked…
