a blog about mindfulness
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a blog about mindfulness
What if the secret to a vibrant, pain-free, and joyful later life wasn’t a new pill or a miracle diet, but simply the act of paying attention? We’ve all heard the phrase “mindfulness,” but for many, it feels like a…
Video: “Sustaining Happiness Through Mindful Living” | Barry Margerum | TEDxSantaClaraUniversity. Forget the quiet retreats of the past; the future of mindfulness is loud, messy, and beautifully integrated into the chaos of modern life. While others are still debating the…
Ever feel like you’re running on a treadmill that’s stuck on “fast forward,” watching your life blur by while your brain screams for a pause? You’re not alone. In fact, an estimated 95% of our daily actions are driven by…
Video: The Art of Mindful Doodling | A Beginners Guide. Ever tried to “clear your mind” only to end up thinking about your grocery list, that awkward email you sent, and what you had for lunch three days ago? You’re…
Video: Somatic Mindfulness Meditation for Burnout and Overwhelm | Mindful Movement. Ever feel like you’re running on a treadmill that keeps speeding up, no matter how hard you push? You’re not alone. According to the World Health Organization, burnout is…
Video: 5 Minute Guided Meditation for Gratitude | Mindful Movement. Ever feel like your brain is a browser with 47 tabs open, all playing music at once? You’re not alone. At Mindful Ideas™, we’ve seen countless clients transform their chaotic…
Video: How mindfulness changes the emotional life of our brains | Richard J. Davidson | TEDxSanFrancisco. Okay, let’s clear the fog. When we talk about Mindful Ideas at our coaching sessions, we aren’t just talking about sitting cross-legged on a…
Ever tried to eat a single raisin so slowly that it felt like a three-course meal? It sounds absurd until you realize that most of us spend our entire lives on autopilot, barely tasting the food we eat or hearing…
Video: Receive Clarity & Guidance 10 Minute Meditation. Did you know the average adult makes roughly 35,000 decisions every single day? From what to wear to major life choices, our brains are constantly at work, often leading to overwhelm, stress,…
Ever caught yourself saying things to yourself you’d never dream of saying to a friend? You know, that relentless inner critic, always on standby, ready to pounce on every perceived flaw or misstep? We’ve all been there. Here at Mindful…
