a blog about mindfulness
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a blog about mindfulness
Video: Train Your Brain: Mindfulness Meditation for Anxiety, Depression, ADD and PTSD | Daniel Goleman. You can physically rewire your brain to focus better in just eight weeks. This isn’t magic; it’s the proven reality of mindfulness and the science…
Video: What is Mindfulness? The 5 concepts of mindfulness are Non-Judging, Patience, Beginner’s Mind, Trust, and Non-Striving—attitudes that transform simple awareness into a powerful tool for mental resilience. While clinical therapies like Mindfulness-based Mode Deactivation Therapy focus on specific behavioral…
Video: Mindfulness: defeating distraction and amplifying awareness | Richard Chambers | TEDxUniMelb. Did you know your mind wanders nearly 47% of the time? That’s almost half your life spent in a reality that doesn’t exist, missing the very moment you’re…
Video: 15 min soul check-in: guided real time journal w/ me (+ prompts/music) 📝. Ever feel like your brain is a browser with 47 tabs open, and one of them is playing music you can’t find? We’ve all been there.…
Imagine trying to find your breath while someone keeps changing the language of the instructions. Frustrating, right? Yet, for countless individuals from marginalized backgrounds, this is the reality of mainstream mindfulness. For too long, the wellness world has sold a…
Video: What is Mindful Art? Why do Mindful Art? (+ 7 Benefits) | Express Yourself in Art with Cynthia Hauk. Ever stared at a blank page, pen in hand, only to hear that tiny, naging voice whisper, “You can’t draw…
Video: De-stress in 5 Minutes: A Free Mind and Body Meditation with Elisha Mudly. Ever feel like your brain is a browser with 47 tabs open, and one of them is playing music you can’t find? You’re not alone. In…
Video: Micro Meditations For the Win! – Yogi Explains. Ever feel like your brain is a browser with 47 tabs open, and one of them is playing music you can’t find? We’ve all been there. At Mindful Ideas™, we used…
Forget the “5 simple tricks” you’ve seen everywhere; true transformation happens when you have a full toolkit for every mood, moment, and mental block. At Mindful Ideas™, we’ve spent years testing, tweaking, and teaching these techniques, and we’ve discovered that…
Video: Feeling Overwhelmed? Try This Quick Meditation. Ever feel like your phone is a digital leash, tugging you away from the present moment every 1 minutes? You’re not alone. The average person checks their device over 80 times a day,…
