Mindfulness at Work

Ever felt like you’re just a hamster on a wheel during those long office hours? Yes, us too! Imagine if you could transform those draining hours into moments of rejuvenation—all in just five minutes! Stick around as we unveil not…

Video: Mindfulness at work: a superpower to boost productivity and wellbeing | Shanel Munger | TEDxPretoria. Quick Answer: To be more mindful at work, you can incorporate various practices into your daily routine. Start by being consciously present and making…

Video: How to Practice Mindfulness. Have you ever sat through a long, unproductive meeting and wished there was a way to make it more engaging and meaningful? Well, the good news is that there is! By practicing mindfulness in a…

Introductory paragraph: Imagine this: you’re sitting in yet another virtual meeting, feeling disconnected and distracted. The minutes drag on, and your mind starts to wander. But what if there was a way to bring mindfulness into your virtual meetings, to…

Have you ever walked into a meeting feeling scattered, stressed, or overwhelmed? We’ve all been there. Meetings can be hectic and draining, but they don’t have to be. By incorporating centering exercises into your meetings, you can create a calm…

Imagine this scenario: You walk into a meeting room filled with your colleagues, all bustling with energy and ready to dive into the agenda. But before you begin, you take a moment to pause, breathe, and ground yourself in the…