Mindfulness in Daily Life

Video: Kristin Lothman: Mindfulness & Meditation – COVID-19 – Meditation with children. Finding Peace of Mind in the Midst of the Global Pandemic Introduction: In these challenging times, finding peace of mind can seem like an elusive goal. The COVID-19…

Have you ever wondered what it means to have a mindful moment? In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of everyday life. But taking a moment to be present and aware can…