Support our educational content for free when you purchase through links on our site. Learn more
What Is the RAIN Strategy for Anxiety? 4 Steps to Calm in 2025 🌧️
Video: The R.A.I.N method: Tips and techniques to help you cope with anxiety. Imagine standing in the middle of a sudden rainstorm—soaked, uncomfortable, and desperate for shelter. Now, what if instead of running away, you learned to dance in the…
